Flaxseed Oil

Wood-pressed flaxseed oil, also known as linseed oil, offers a number of health benefits due to its rich nutritional profile.
Flaxseed oil is one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, brain function, and reducing inflammation in the body.
The omega-3 fatty acids in flaxseed oil can help lower blood pressure, reduce LDL (bad) cholesterol levels, and decrease the risk of cardiovascular disease.
Flaxseed oil contains lignans, which have antioxidant and anti-inflammatory properties. These properties may help reduce inflammation associated with conditions like arthritis, asthma, and autoimmune diseases. Consuming flaxseed oil may support cognitive function, improve memory, and reduce the risk of neurodegenerative diseases like Alzheimer’s. Flaxseed oil is rich in vitamin E, which nourishes the skin and helps maintain its elasticity. It may also promote hair growth and reduce dryness and inflammation of the scalp.